NEWSLETTER ARCHIVE
2025
Featured
Sensitivity, Hunger & Obedience.
Creativity, Knowing & Inner Landscapes.
Pleasure, Wealth and Finding Your North Star.
We’re available on Patreon!
In honor of Kathy.
Trust, Our Inner Landscapes, and Gardening Rituals.
Lost Connections, Breath, and Love.
The Body, Punishment, and the Practice of Repair.
Psychology of Oppression, Shifting Perspectives & a Body Scan.
Our Different Parts, Dance, and Treating Ourselves Well.
Shaking Practice, Change & Being Patient with Yourself.
Our new Short Daily Practices video collection! 🎥✨
Fuel for Gratitude, Water, & Steadily Improving.
Our Spirit, Eros & the Practice of Gratitude.
Permission to Heal, Movement, and Challenging Your Thoughts.
Non-Judgment, The Erotic as Power & Feeling Present.
2024
Featured
Midwifery, Death of the Maiden & Doodling Practice.
Electromagnetic Beings, the Wisdom of the Body & Deep Breathing.
We’re almost halfway through the season!
Grieving, Continual Learning & Conscious Breathing.
Empathy, Ancestral Plants, and the Land in Our Bones.
Black Men, Historians, & a Calm Place Exercise.
Season Two has officially launched!
Natural medicine, inspiration & dancing barefoot.
A special tribute episode
Mantras, nature’s intelligence & the myth of normal
Identity, reading to others & freedom within
Rest as an artform, being grateful & the book of changes
The vagus nerve, acceptance & dance.
Playfulness, beans & heaven. (Also - season one is wrapped!)
Healing as an act of co-creation, fight or flight in animals, and a reflective exercise.
Trauma, the power of the female body & the potency of breath.
Ancient knowledge, nuclear family & the use of a God box.
Connection, euphoria and creating sacred space for ourselves.
Parenting, never giving up and energetic hygiene.
All good things in life are x3.