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            A short bi-weekly newsletter containing x1 book recommendation, x1 quote &amp; x1 daily practice.    ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏
        
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      <a class="brand-logo-link" href="https://www.intohealing.com/" style="color:#7975fd !important;"><img class="brand-logo" src="https://images.squarespace-cdn.com/content/v1/641c18a6815f80474e21dc46/b1259ace-2580-436d-a51a-a184d1eba4ec/IH-Logo-DT.png" height="45" alt="Into Healing" style="font-size:.7501875468867217em;display:block;border:0;text-decoration:none;line-height:0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#303030;height:auto;max-height:45px;max-width:100%;width:auto;"></a>
    
  
  

      
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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      <p style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;text-align:center;" class="">Another week, another batch of practices for you to explore.<br>Today, we're releasing a practice designed to help calm your nervous system, release tension, and restore inner balance through slow diaphragmatic breathing and a guided full-body scan. <a href="https://youtu.be/AquwyZhDliA" rel="nofollow" style="color:#7975fd !important;">Check it out!</a> As promised, here’s x1 book recommendation, x1 quote, and x1 daily practice to start your week off right. </p><p style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;text-align:center;" class="">With gratitude,<br>Mira &amp; the Into Healing team</p>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.333em;mso-line-height-alt:1.333em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;"><strong>1.<br>Book Recommendation</strong><br><a href="https://amzn.to/43ulQTd" rel="nofollow" style="color:#7975fd !important;">The Origins of Totalitarianism</a><br><em>by Hannah Arendt</em></h4>
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              <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#313131;"><em>From <a href="https://youtu.be/11QAzy2JUeA" rel="nofollow" style="color:#7975fd !important;">Healing through Palestinian Jewish Solidarity: Hadar Cohen – Into Healing S1, Ep.4:</a></em></p><blockquote><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#313131;"><em>“What is colonization? It's a lot of things… but one way I like to think about it is that it's a separation of the body from the land, right? It's this rupture that happens between people and land. And the body and the land is the most powerful connection one can have. And when you are literally ruptured at your root, you are destabilized. You are destabilized spiritually, you are destabilized ancestrally, and you lose your power. Because the land is your anchor.</em></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#313131;"><em>We're living in a time of massive global displacement, and colonization, and so many issues in our global world. […] <a href="https://amzn.to/4klT9xy" rel="nofollow" style="color:#7975fd !important;">Hannah Arendt</a>, which I think everyone should read everything she's written. But she really predicted everything that would happen now. And she was writing in the '40s—she's a German Jew. And as the State of Israel was created, she wrote letters to all the Jewish leaders at that time. She said, the Jews are not psychologically fit for a state right now. If they do this, it's going to turn into disaster and into a totalitarian fascist regime.</em></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#313131;"><em>In the '40s—imagine that, coming out of the Holocaust. In the leftist Jewish community, we always have this slogan: ‘Arendt was right.’ And I don’t think it's particular to Jewish people. People who've suffered oppression— we can't just return to the land and then it's fine. We actually need to go through a process of reckoning with the psychology of oppression, with the spiritual return.”</em></p></blockquote></div>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.333em;mso-line-height-alt:1.333em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;"><strong>2.<br>Quote</strong><br>Michael Dadashi</h4>
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              <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#313131;"><em>From <a href="https://youtu.be/2ykLugSj6Lo" rel="nofollow" style="color:#7975fd !important;">Healing from Addiction &amp; Finding Purpose: Michael Dadashi – Into Healing S1, Ep.9</a></em></p></div>
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