From Healing through Darkness Therapy: Scott Berman – Into Healing S2, Ep.8:

“Whenever I do somatic sessions, I’m always curious and surprised by what emerges. These are things I had no conscious awareness of.

I love books like The Body Keeps the Score and When the Body Says No because they highlight how much of our life experiences are recorded in the body. Even when we think we’ve dealt with things or moved on, the body retains a record. There’s so much truth stored there, and until we confront it, we can’t fully heal or find freedom. We need to build a relationship with our bodies to release what no longer serves us.

It reminds me of what many people say about how disease often stems from unresolved things stuck in the body. That’s why healing modalities like breathwork, darkness therapy, or somatic work are so effective. They help unlock and release unconscious things stored in the body.”

From Healing Trauma through Psychedelics & EMDR: Davida Moore – Into Healing S2, Ep.9.

From Healing Trauma through Psychedelics & EMDR: Davida Moore – Into Healing S2, Ep.9:

“As a daily practice, I would suggest deep breathing—specifically slow, diaphragmatic breathing. It’s so simple, accessible, and free. Our breath serves as a barometer for us. Upon waking, take five deep breaths while still in bed. Just be present in that space before checking your phone, emails, or addressing tasks. Use those first few moments to center yourself. Perhaps think about things you're grateful for, envision your day going well, and affirm to yourself: Today is a new day. I may not know what it holds, and while I have plans, there’s beauty and mystery in life, and I’m open to it."