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      <p style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;text-align:center;" class="">Hello friends! You can now get an exclusive preview of our next episode on <a href="https://www.patreon.com/posts/exclusive-and-s3-141636282?utm_campaign=postshare_creator&amp;utm_content=join_link&amp;utm_medium=clipboard_copy&amp;utm_source=copyLink" rel="nofollow" style="color:#7975fd !important;">Patreon</a>. It’s an in-depth conversation with family psychotherapist Sidu Arroyo on what highly sensitive kids can teach us. The episode officially drops next week on YouTube, so stay tuned. As always, here’s x1 book recommendation, x1 quote, and x1 daily practice to support you midweek.</p><p style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;text-align:center;" class="">With gratitude,<br>Mira &amp; the Into Healing team</p>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.333em;mso-line-height-alt:1.333em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;"><strong>1.<br>Book Recommendation</strong><br>Wild Creative<br><em>by Tami Lynn Kent</em></h4>
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              <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#313131;">From <a href="https://youtu.be/rdunPcaXLCM" rel="nofollow" style="color:#7975fd !important;">Healing through the Power of the Female Body: Tami-Lynn Kent – Into Healing S1, Ep.8:</a></p><blockquote><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#313131;"><em>“My hope would be that every human would feel their creative power, their creative potential, their generative ability, their ability to make things however they choose those expressions. It's like a flow. But I think we often label creativity as a talent that some people have and some people don't, or maybe we don't find the expression of it.</em></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#313131;"><em>Particularly because we emphasize learning in certain ways. It's really something we can track back to and understand is our birthright. And I think it's the key to the future. Because you can solve a lot of problems with creativity. And I do write about this in <a href="https://amzn.eu/d/cpu9zJ1" rel="nofollow" style="color:#7975fd !important;">Wild Creative</a>, the book I wrote. […] It's making things and building things. And if we feel creative as is our birthright, then we are better at solving the problems that we're encountering—whether they are personal or in our work environments, or just the world. So creativity is something vital. And I think it's also vital personally, because when you feel creative, you tend to feel more alive. So I think of it as a current—a life current.”</em></p></blockquote></div>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.333em;mso-line-height-alt:1.333em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;"><strong>2.<br>Quote</strong><br>Imam Dawood Yasin</h4>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.333em;mso-line-height-alt:1.333em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;"><strong>3.<br>Daily Practice</strong><br>Patrick Merle Sellin</h4>
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              <div class="section-caption-text" style="position:relative;"><blockquote><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#313131;">From <a href="https://youtu.be/3ehNZzqULqQ" rel="nofollow" style="color:#7975fd !important;">Healing through Conscious &amp; Connected Breath: Patrick Merle Sellin – Into Healing S2, Ep.6:</a></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#313131;"><em>“Mira: What does it mean to live a life of vitality?</em></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#313131;"><em>Patrick: When I think of a vital landscape, I think of a landscape that’s true to itself and full of its native species. Everything that’s happening there is just so uniquely what it is.</em></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#313131;"><em>Mira: There’s a rhythm and it’s like magic, right?</em></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#313131;"><em>Patrick: Right, right. And so for us in this process—do we even have a sense of what’s indigenous to us? In many ways, as a globalized, commercialized, and industrialized human species, we’re looking for ways to reconnect—with our lineage, with what feels…</em></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#313131;"><em>Mira: True to us.</em></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#313131;"><em>Patrick: True to us, and also with what’s already the case in our biology and our genes—epigenetic tendencies coming through that we’re witnessing again. That definition of psyche, as consciousness in interface with our embodiment, creates a unique sense of vitality.</em></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#313131;"><em>Like, why is it that I like to climb? Maybe look back in your ancestry. Maybe look at the way you show up and gravitate toward certain things. When you start to trust the way you’re led, trust that aliveness coming up, and risk following it—that’s vitality. Vitality becomes more and more itself as you discover those innate qualities in yourself.”</em></p></blockquote></div>
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