A short bi-weekly newsletter containing x1 book recommendation, x1 quote & x1 daily practice. Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ 
Into Healing

Notes on Our Spirit, Eros & the Practice of Gratitude.

Happy Monday, friends! We’re inching closer to our final episode of the season! Make sure to listen to our second-to-last conversation, Generational Trauma & Meeting Yourself with India Mayorga, which just dropped today. As promised, here’s x1 book recommendation, x1 quote, and x1 daily practice to start your week off right.

With gratitude,
Mira & the Into Healing team
 

1.
Book Recommendation
A Return to Eros
by Marc Gafni & Kristina Kincaid

From Bodily Agency in Pregnancy & Birth: Dr. Nathan Riley – Into Healing S2, Ep.14:

β€œThere’s not a lot of intimacy nowadays. It could be holding hands. It could be falling in love all over again.

There’s this author I’ve been really inspired by recentlyβ€”Marc Gafni. He wrote a book called A Return to Eros. He’s actually a Hebrew mystic, and he talks about these levels of Eros. He says, listen, you meet somebody in a bar, and you’re just completely drawn to each other. You go at it every single day for the next two weeks. But at some pointβ€”whether it’s two weeks or two yearsβ€”you start getting tired of that. And you think, Oh, maybe this isn’t the person for me. I’ve fallen out of love. I don’t have the butterflies anymore. I want the butterflies for the rest of my life, so I’m going to find somebody else.

Then the cycle starts again. And again.

But when you reach that Level 2 Eros, that’s when the real work of deep connection begins. And it’s hard. […] But if you do that work, if you push through, you get to Level 3 Eros. That’s when you’re an 80-year-old couple, walking through the plazas in Madrid, holding hands, kissing by the fountains.

That’s what we all want. But not all of us are willing to go through that Eros journey.”
 

2.
Quote
India Mayorga

From Generational Trauma & Meeting Yourself: India Mayorga – Into Healing S2, Ep.15.
 

3.
Daily Practice
India Mayorga

From Generational Trauma & Meeting Yourself: India Mayorga – Into Healing S2, Ep.15:

β€œWhen you wake up and start your practice with gratitude, you'll feel it. You'll feel your connection, your empowerment. You'll feel yourself becoming light and expansive. You start being in gratitude for everything you haveβ€”and then beyond. And then beyond. You could spend the whole morning just in gratitude.

But if you truly receive this practice of gratitude, your life will start changing because you're speaking to all the beautiful things you're already receivingβ€”and those you have not yet received. For the sun, for the food, for the kids, for the laughter, for the children, for healthβ€”for all of it. And if this becomes your practice, you'll see it.

Your face transforms. Your spirit lifts. People will start being drawn to you, wondering, What's going on with you, girl? And you'll be like, Mmm-hmmβ€”this gratitude practice.

To know that there's always something in the background, always a reciprocityβ€”she has always given to us. The Creator has always given us gratitude.”

β˜†

Please forward this email to a friend whom you believe might appreciate a simple, beautiful way to bring healing into their life.
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