The Healing Library
Into Healing is committed to sharing practical tools for the every day. At the end of each episode, the healers Mira speaks with guide her in a short healing practice. We’ve collected them all here for you to watch.
Short Daily Practices
cleansing meditationThis quick practice helps you stay clear, grounded, and energetically balanced throughout the day.
Somatic safety exerciseThis gentle somatic exercise helps you release tension, feel grounded, and connect with your body.
ENERGETIC MOVEMENTThis guided shaking practice helps release tension, boost energy, and restore balance in your body.
Visual meditationThis guided meditation helps you tune into your own center, get clarity and visualize your intentions for the future.
SOMATIC EMBODIMENTThis somatic centering practice to help you ground, connect with your body, and strengthen your energetic presence.
DANCE PRACTICEThis intuitive movement practice helps you ground, let go of restrictions, and awaken your energy by following a ball of light through the body.
QIGONGComing soon.
OPTIMAL DESK SETUPComing soon.
BREATHING PRACTICEComing soon.
guided meditationComing soon.
BODY SCANComing soon.
REPAIR PRACTICEComing soon.
BREATHWORKComing soon.
GARDENING RITUALComing soon.
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