The Healing Library
Into Healing is committed to sharing practical tools for the every day. At the end of each episode, the healers Mira speaks with guide her in a short healing practice. We’ve collected them all here for you to watch.
Short Daily Practices
cleansing meditationThis quick practice helps you stay clear, grounded, and energetically balanced throughout the day.
Somatic safety exerciseThis gentle somatic exercise helps you release tension, feel grounded, and connect with your body.
ENERGETIC MOVEMENTThis guided shaking practice helps release tension, boost energy, and restore balance in your body.
Visual meditationThis guided meditation helps you tune into your own center, get clarity and visualize your intentions for the future.
SOMATIC EMBODIMENTThis somatic centering practice to help you ground, connect with your body, and strengthen your energetic presence.
DANCE PRACTICEThis intuitive movement practice helps you ground, let go of restrictions, and awaken your energy by following a ball of light through the body.
QIGONGThis simple Qigong practice helps you reconnect to your life force, release old patterns, and restore the natural flow of energy within.
BODY SCANThis practice helps you calm your nervous system, release tension, and restore inner balance through slow diaphragmatic breathing and a guided full-body scan.
OPTIMAL DESK SETUPThis practice helps you set up your computer workspace to protect your spine, reduce strain on your eyes and joints, and build long-term resilience.
BREATHING PRACTICEThis powerful trauma-informed breathing practice helps you feel grounded, relaxed, and empowered. By deepening your breath, you can reduce stress, release tension, and restore balance.
REPAIR PRACTICEThis practice helps you model emotional repair with your child, turning everyday moments of disconnection into opportunities for respect, healing, and deeper connection.
BREATHWORKThis practice helps you calm your nervous system, connect with your body, and return to a grounded state of wholeness through simple, conscious breathwork.
guided meditationComing soon.
GARDENING RITUALComing soon.
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