The Body, Punishment, and the Practice of Repair ❤️‍🩹

Notes on the Body, Punishment, and the Practice of Repair.

We just wrapped another season of Into Healing conversations and are so excited to share it with you soon! Keep an eye out for some behind-the-scenes moments. As always, here’s x1 book recommendation, x1 quote, and x1 daily practice to support you midweek.

With gratitude,
Mira & the Into Healing team

1.
Book Recommendation
When the Body Says No
by Gabor Maté M.D

From Healing through Darkness Therapy: Scott Berman – Into Healing S2, Ep.8:

“Whenever I do any session that is very somatic, I'm always so curious and surprised at things that are there, that come out. Because I'm like, I had no awareness. And it's—I love all these books, like When the Body Says No, because they teach us that we think we've dealt with things. We think we've moved on. But the body has recorded everything. Even if we want to deny it, even if we want to forget about it, even if we've moved on from it, there's so much truth in the body. And until we face it, we can't get free."

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Notes on the Body, Punishment, and the Practice of Repair.

1.Book RecommendationWhen the Body Says Noby Gabor Maté M.D

2.QuoteJoél Leon

3.Daily PracticeRepair Practice with Pam Leo

Available Practices:

Please forward this email to a friend whom you believe might appreciate a simple, beautiful way to bring healing into their life.

1.
Book Recommendation
When the Body Says No
by Gabor Maté M.D

2.
Quote
Joél Leon

3.
Daily Practice
Repair Practice with Pam Leo