Twerking to Feel, Heal & Let Go: Michaela Taylor – S3, Ep.12
Michaela, founder of Twerk and Heal, shows how twerking can be a powerful tool for womb healing, self-expression, and liberation. Drawing on her own journey overcoming postpartum depression and over a decade of dance instruction and cultural research, she explores ancestral roots, community, and intentional movement. This episode is a guide to reclaiming your power, reconnecting with your body, and transforming your womb story and how embracing joy and pleasure in our bodies becomes a revolutionary act of coming home to ourselves.
⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction to Healing Through Dance
00:33 Meet Michaela: The Power of Movement
01:12 A Personal Journey: Discovering Twerk and Heal
04:10 The Origins and Impact of Puka Dance
05:25 Healing Through Womb Work and Twerking
09:03 The Sacred Woman Book and Personal Transformation
17:10 Connecting Sensuality and Intuition
27:20 Practical Steps to Embrace Sensuality
41:09 Balancing Self-Care and Family
41:27 Discovering Yourself and Building Community
42:09 The Power of Community Support
44:32 Cheering Each Other On
50:10 Finding True Liberation
01:02:32 Healing Through Movement and Breathwork
01:07:47 Starting Your Healing Journey
01:11:37 Embracing Authenticity and Letting Go of Performance
01:14:56 Final Thoughts and Gratitude
👉 Follow Michaela:
Instagram: https://www.instagram.com/ladiearth/
Instagram: https://www.instagram.com/twerkandheal/
Facebook: https://www.facebook.com/twerkandheal
Website: https://www.twerkandheal.com/
📚 Episode References:
Sacred Woman by Queen Afua: https://a.co/d/ikA2DsW
✏️ Download Transcript (generated by an AI service):
https://shorturl.at/ncCPw
👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt
👉 Become a member on our Patreon
https://www.patreon.com/intohealing
👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt
👉 Subscribe to the YouTube channel
https://www.youtube.com/@Into.Healing
👉 Follow Into Healing
Instagram: https://www.instagram.com/intohealing/
Website: https://www.intohealing.com/
UpScrolled: @intohealing
👉 Follow Mira
Instagram: https://www.instagram.com/mirakaddoura
TikTok: https://www.tiktok.com/@mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/
💌 Sign up for the Healing newsletter
https://www.intohealing.com/newsletter
🖐 Into Healing is produced by Red & Co.
https://redandco.com/
Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.