Our new Short Daily Practices video collection! 🎥✨

Exciting News!

Starting today, we’re launching a brand-new collection of short daily practices on YouTube—some of which have never been published before. Each week, a new practice video will be released, giving you simple yet powerful ways to bring more healing into your daily life. As promised, here’s x1 book recommendation, x1 quote, and x1 daily practice to start your week off right.

With gratitude,
Mira & the Into Healing team

1.
Book Recommendation
The Fourth Phase of Water
by Dr. Gerald Pollack

From The Vitality of Water: Dr. Chris Metro – Into Healing S2, Ep.16:

“Dr. Pollack has written a book called The Fourth Phase of Water, talking about how there's this other quality to water due to its polarity, which helps fluid dynamic systems or gels.
We know this in our body because, in our joints, we don’t really hear them creak like a door hinge, right? That’s one of their famous analogies.”

2.
Quote
Karen Faith

From Healing through Empathy & Self-Compassion: Karen Faith – Into Healing S2, Ep.11

3.
Daily Practice
Cleansing Meditation
with Curtrice Goddard

Watch the full episode here: Healing through Inner Work & Social Justice: Curtrice Goddard – Into Healing S1, Ep.1

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Please forward this email to a friend whom you believe might appreciate a simple, beautiful way to bring healing into their life.

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Exciting News!

1.Book RecommendationThe Fourth Phase of Waterby Dr. Gerald Pollack

2.QuoteKaren Faith

3.Daily PracticeCleansing Meditationwith Curtrice Goddard

Please forward this email to a friend whom you believe might appreciate a simple, beautiful way to bring healing into their life.

1.
Book Recommendation
The Fourth Phase of Water
by Dr. Gerald Pollack

2.
Quote
Karen Faith

3.
Daily Practice
Cleansing Meditation
with Curtrice Goddard