Safety, Sorrow & Presence 👁️

Notes on Safety, Sorrow & Presence.

How to Rewire Your Nervous System with Network Spinal with Dr. Jeannie Kakizaki is live! Don’t miss out on her incredible story and learn how subtle spinal adjustments can spark profound shifts in energy, intuition, and emotional resilience. As promised, here’s x1 book recommendation, x1 quote, and x1 daily practice to support you midweek.

With gratitude,
Mira & the Into Healing team

1.
Book Recommendation
The Wild Edge of Sorrow
by Francis Weller

A book recommendation directly from Mira. The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief explains that grief has always been communal and illustrates how we need the healing touch of others, an atmosphere of compassion, and the comfort of ritual in order to fully metabolize our grief. In addition to showing us that the greatest gifts are often hidden in the things we avoid, he offers powerful tools and a list of resources to help us transform grief into a force that allows us to live and love more fully.

2.
Quote
Dr. Jeannie Kakizaki

From How to Rewire Your Nervous System with Network Spinal: Dr. Jeannie Kakizaki – S3, Ep.9

3.
Daily Practice
Dr. Jeannie Kakizaki

From How to Rewire Your Nervous System with Network Spinal: Dr. Jeannie Kakizaki – S3, Ep.9

“I feel like the body is our physiological pathway to presence.

And what I mean by that is when we experience pain or something that is disrupting […] that to me is the body saying, “Hey, let’s shift the sail a little bit to the left,” or maybe not engage in that particular something anymore. Because that’s taking us away from being fully present and who we are meant to be on this planet. And not just for ourselves, but for the greater good. […]
And pay attention and say, “Okay, what’s really going on here? What’s necessary?” […] Our body really is the teacher that brings us back to presence.”

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Notes on Safety, Sorrow & Presence.

1.Book RecommendationThe Wild Edge of Sorrowby Francis Weller

2.QuoteDr. Jeannie Kakizaki

3.Daily PracticeDr. Jeannie Kakizaki

Please forward this email to a friend whom you believe might appreciate a simple, beautiful way to bring healing into their life.

1.
Book Recommendation
The Wild Edge of Sorrow
by Francis Weller

2.
Quote
Dr. Jeannie Kakizaki

3.
Daily Practice
Dr. Jeannie Kakizaki